Willem uit Gorredijk 30:01 row
5,193
Meters
30:01.8
Time
2:53.4
Pace
264
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 0 |
October 16, 2026 12:11:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 5,193 | 2:53.4 | 67 | 527 | 264 | 20 | 113 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 20 | 107 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 21 | 114 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 20 | 116 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 20 | 113 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 | 119 |
| 30:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 19 | 114 |
| 30:01.8 | 3 | 5:00.0 | 13 | 344 | 0 | 0 | 113 |
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Workout Graph
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