Willem uit Gorredijk 15x2:00/r row
5,307
Meters
30:00.0
Time
2:49.5
Pace
267
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,307 |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 100 |
October 25, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,307 | 2:49.5 | 72 | 534 | 22 | 110 |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 20 | 96 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 24 | 103 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 25 | 109 |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 21 | 102 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 22 | 107 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 24 | 113 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 26 | 120 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 25 | 121 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 23 | 116 |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 22 | 109 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 22 | 112 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 23 | 114 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 23 | 118 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 22 | 114 |
| 2:00.0 | 298 | 3:21.3 | 43 | 420 | 18 | 108 |
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Workout Graph
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