Willem uit Gorredijk 8:04 row
1,279
Meters
8:04.3
Time
3:09.3
Pace
63
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 103 |
November 07, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.3 | 1,279 | 3:09.3 | 52 | 468 | 63 | 19 | 106 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 20 | 108 |
| 8:04.3 | 456 | 3:22.0 | 42 | 429 | 22 | 18 | 105 |
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Workout Graph
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