Willem uit Gorredijk 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
March 01, 2017 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 24 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 24 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 25 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 24 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 26 |