Willem uit Gorredijk 5000m row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
March 02, 2017 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 23 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 23 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 24 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 24 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 25 |