Willem uit Gorredijk 5000m row
5,000m
Meters
22:07.8
Time
2:12.7
Pace
301
Calories
Average Watts | 150 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 24 |
Drag Factor | 124 |
March 03, 2017 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:07.8 | 5,000m | 2:12.7 | 150 | 814 | 24 |
4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 23 |
4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 24 |
4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 24 |
4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 26 |
3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 25 |