Willem uit Gorredijk 5000m row

5,000m

Meters

22:07.8

Time

2:12.7

Pace

301

Calories

Average Watts150
Calories Per Hour814
Stroke Rate24
Drag Factor124

March 03, 2017 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.8 5,000m 2:12.7 150 814 24
4:49.8 1,000m 2:24.9 115 695 23
4:39.9 2,000m 2:19.9 128 739 24
4:29.7 3,000m 2:14.8 143 791 24
4:09.9 4,000m 2:04.9 179 917 26
3:58.5 5,000m 1:59.2 206 1010 25