Willem uit Gorredijk 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
March 03, 2017 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 301 | 24 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 23 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 57 | 24 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 24 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 63 | 26 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 66 | 25 |