Willem uit Gorredijk 5000m row
5,000m
Meters
20:19.7
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
March 06, 2017 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.7 | 5,000m | 2:01.9 | 193 | 963 | 21 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 20 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 20 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 23 |