Willem uit Gorredijk v1000m/2:00r...6 row
6,000m
Meters
28:00.0
Time
2:20.0
Pace
346
Calories
129
Heart Rate
Rest Distance | 1,653m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,653m |
Overall Time | 40:00.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 738 |
Stroke Rate | 24 |
Stroke Count | 679 |
Drag Factor | 99 |
September 30, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
28:00.0 | 6,000m | 2:20.0 | 128 | 738 | 24 | 129 | |
4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 25 | 120 | |
r: 2:00 | 295m | ||||||
4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 | 131 | |
r: 2:00 | 285m | ||||||
4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 129 | |
r: 2:00 | 209m | ||||||
4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 22 | 123 | |
r: 2:00 | 311m | ||||||
4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 28 | 153 | |
r: 2:00 | 282m | ||||||
5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 22 | 123 | |
r: 2:00 | 271m | ||||||
r1,653m |
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Workout Graph
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