Willem uit Gorredijk 3000m row
3,000m
Meters
17:28.2
Time
2:54.7
Pace
154
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 98 |
October 01, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.2 | 3,000m | 2:54.7 | 66 | 525 | 20 | 110 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 22 | 113 |
| 2:33.4 | 1,000m | 2:33.4 | 97 | 633 | 23 | 117 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 23 | 118 |
| 2:38.5 | 2,000m | 2:38.5 | 88 | 602 | 22 | 110 |
| 3:18.7 | 2,500m | 3:18.7 | 45 | 453 | 18 | 105 |
| 3:39.3 | 3,000m | 3:39.3 | 33 | 414 | 16 | 102 |
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Workout Graph
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