Willem uit Gorredijk v500m/2:00r...8 row
4,000m
Meters
19:49.3
Time
2:28.6
Pace
222
Calories
122
Heart Rate
| Rest Distance | 2,328m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 35:49.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 100 |
October 07, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.3 | 4,000m | 2:28.6 | 107 | 666 | 22 | 122 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 22 | 109 | |
| r: 2:00 | 310m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | 113 | |
| r: 2:00 | 286m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 23 | 122 | |
| r: 2:00 | 305m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | 128 | |
| r: 2:00 | 310m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 133 | |
| r: 2:00 | 266m | ||||||
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 19 | 118 | |
| r: 2:00 | 335m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 148 | |
| r: 2:00 | 303m | ||||||
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 19 | 109 | |
| r: 2:00 | 213m | ||||||
| r2,328m |
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Workout Graph
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