Willem uit Gorredijk v4:00/1:00r...4 row
3,297m
Meters
16:00.0
Time
2:25.5
Pace
182
Calories
125
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 99 |
October 13, 2022 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,297m | 2:25.5 | 113 | 690 | 22 | 125 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 133 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 123 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 120 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 124 | |
| r: 1:00 | 165m | ||||||
| r649m |
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Workout Graph
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