Willem uit Gorredijk v4:00/1:00r...4 row

3,297m

Meters

16:00.0

Time

2:25.5

Pace

182

Calories

125

Heart Rate

Rest Distance649m
Rest Time4:00.0
Overall Distance3,946m
Overall Time20:00.0
Average Watts113
Calories Per Hour690
Stroke Rate22
Stroke Count362
Drag Factor99

October 13, 2022 15:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,297m 2:25.5 113 690 22 125
4:00.0 889m 2:14.9 142 789 25 133
r: 1:00 168m
4:00.0 806m 2:28.8 106 664 22 123
r: 1:00 163m
4:00.0 801m 2:29.8 104 658 22 120
r: 1:00 153m
4:00.0 800m 2:30.0 104 656 22 124
r: 1:00 165m
r649m

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Workout Graph

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