Willem uit Gorredijk v1500m/2:00r...4 row
6,000m
Meters
30:59.9
Time
2:34.9
Pace
322
Calories
111
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 38:59.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 99 |
October 15, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:59.9 | 6,000m | 2:34.9 | 94 | 623 | 21 | 111 | |
| 8:00.0 | 1,500m | 2:40.0 | 85 | 594 | 21 | 105 | |
| r: 2:00 | 281m | ||||||
| 7:45.1 | 1,500m | 2:35.0 | 94 | 623 | 20 | 110 | |
| r: 2:00 | 246m | ||||||
| 8:00.0 | 1,500m | 2:40.0 | 85 | 594 | 20 | 112 | |
| r: 2:00 | 283m | ||||||
| 7:14.8 | 1,500m | 2:24.9 | 115 | 695 | 23 | 117 | |
| r: 2:00 | 312m | ||||||
| r1,122m |
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Workout Graph
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