Willem uit Gorredijk 5000m row
5,000
Meters
24:09.8
Time
2:24.9
Pace
277
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 100 |
October 18, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.8 | 5,000 | 2:24.9 | 115 | 687 | 277 | 22 | 120 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 24 | 120 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 56 | 23 | 121 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 22 | 118 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 22 | 121 |
| 5:01.5 | 5,000 | 2:30.7 | 102 | 644 | 54 | 22 | 122 |
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Workout Graph
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doel max hart bpm 123