Willem uit Gorredijk 7217m row
7,217
Meters
44:44.5
Time
3:05.9
Pace
371
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 99 |
October 29, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.5 | 7,217 | 3:05.9 | 54 | 497 | 371 | 18 | 108 |
| 9:13.1 | 1,500 | 3:04.3 | 56 | 488 | 75 | 19 | 112 |
| 8:53.8 | 3,000 | 2:57.9 | 62 | 512 | 76 | 19 | 112 |
| 7:08.2 | 4,500 | 2:22.7 | 120 | 706 | 84 | 23 | 114 |
| 10:43.1 | 6,000 | 3:34.3 | 36 | 419 | 75 | 17 | 105 |
| 8:46.3 | 7,217 | 3:36.2 | 35 | 417 | 61 | 16 | 101 |
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Workout Graph
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