Willem uit Gorredijk v500m/2:00r...5 row
2,500m
Meters
10:09.9
Time
2:01.9
Pace
161
Calories
137
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 20:09.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 100 |
November 02, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 25 | 137 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 121 | |
| r: 2:00 | 317m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 131 | |
| r: 2:00 | 328m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 140 | |
| r: 2:00 | 335m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 142 | |
| r: 2:00 | 351m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 152 | |
| r: 2:00 | 293m | ||||||
| r1,624m |
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Workout Graph
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