Willem uit Gorredijk v250m/0:45r...12 row

3,000m

Meters

13:19.2

Time

2:13.2

Pace

179

Calories

118

Heart Rate

Rest Distance1,521m
Rest Time9:00.0
Overall Distance4,521m
Overall Time22:19.2
Average Watts148
Calories Per Hour809
Stroke Rate24
Stroke Count321
Drag Factor100

November 07, 2022 12:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:19.2 3,000m 2:13.2 148 809 24 118
1:26.5 250m 2:53.0 68 532 22 89
r: 0:45 142m
1:16.4 250m 2:32.8 98 637 24 100
r: 0:45 134m
1:02.1 250m 2:04.2 183 928 28 114
r: 0:45 118m
1:01.5 250m 2:03.0 188 947 26 117
r: 0:45 123m
1:05.0 250m 2:10.0 159 848 24 119
r: 0:45 125m
1:07.6 250m 2:15.2 142 787 23 117
r: 0:45 107m
0:54.1 250m 1:48.2 276 1250 30 132
r: 0:45 125m
1:11.9 250m 2:23.8 118 705 22 121
r: 0:45 135m
0:59.9 250m 1:59.8 204 1000 23 129
r: 0:45 127m
1:07.3 250m 2:14.6 144 793 22 125
r: 0:45 127m
1:12.4 250m 2:24.8 115 696 22 122
r: 0:45 137m
0:54.4 250m 1:48.8 272 1235 28 142
r: 0:45 121m
r1,521m

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Workout Graph

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