Willem uit Gorredijk v250m/0:45r...12 row
3,000m
Meters
13:19.2
Time
2:13.2
Pace
179
Calories
118
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 22:19.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 100 |
November 07, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.2 | 3,000m | 2:13.2 | 148 | 809 | 24 | 118 | |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 22 | 89 | |
| r: 0:45 | 142m | ||||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 24 | 100 | |
| r: 0:45 | 134m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | 114 | |
| r: 0:45 | 118m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | 117 | |
| r: 0:45 | 123m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | 119 | |
| r: 0:45 | 125m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 23 | 117 | |
| r: 0:45 | 107m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 132 | |
| r: 0:45 | 125m | ||||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 22 | 121 | |
| r: 0:45 | 135m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | 129 | |
| r: 0:45 | 127m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 22 | 125 | |
| r: 0:45 | 127m | ||||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 22 | 122 | |
| r: 0:45 | 137m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | 142 | |
| r: 0:45 | 121m | ||||||
| r1,521m |
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Workout Graph
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