Willem uit Gorredijk v1000m/2:00r...6 row
6,000m
Meters
29:13.5
Time
2:26.1
Pace
338
Calories
124
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,837m |
| Overall Time | 41:13.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 99 |
November 09, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:13.5 | 6,000m | 2:26.1 | 112 | 686 | 21 | 124 | |
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 20 | 102 | |
| r: 2:00 | 292m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 141 | |
| r: 2:00 | 309m | ||||||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 21 | 117 | |
| r: 2:00 | 301m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | 128 | |
| r: 2:00 | 321m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 21 | 129 | |
| r: 2:00 | 312m | ||||||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 20 | 128 | |
| r: 2:00 | 302m | ||||||
| r1,837m |
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Workout Graph
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