Willem uit Gorredijk v3:00/2:00r...5 row
3,319m
Meters
15:00.0
Time
2:15.5
Pace
196
Calories
127
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 101 |
November 11, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 23 | 127 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 23 | 105 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 135 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | 123 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 144 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 128 | |
| r: 2:00 | 310m | ||||||
| r1,603m |
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Workout Graph
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