Willem uit Gorredijk v1000m/1:00r...4 row
4,000m
Meters
17:39.8
Time
2:12.4
Pace
240
Calories
134
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 21:39.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 99 |
November 15, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.8 | 4,000m | 2:12.4 | 151 | 818 | 23 | 134 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 139 | |
| r: 1:00 | 125m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | 125 | |
| r: 1:00 | 154m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 134 | |
| r: 1:00 | 109m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 141 | |
| r: 1:00 | 144m | ||||||
| r532m |
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Workout Graph
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