Willem uit Gorredijk 3x1000m/2:00r row
3,000m
Meters
14:38.2
Time
2:26.3
Pace
170
Calories
119
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 20:38.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 97 |
November 17, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 3,000m | 2:26.3 | 112 | 684 | 22 | 119 |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 21 | 104 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 138 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 21 | 116 |
| r864m |
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Workout Graph
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