Willem uit Gorredijk 5000m row
5,000m
Meters
22:39.9
Time
2:15.9
Pace
293
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 105 |
November 26, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000m | 2:15.9 | 139 | 778 | 22 | 132 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 23 | 121 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 21 | 126 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 21 | 129 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 22 | 135 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 25 | 152 |
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Workout Graph
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