Willem uit Gorredijk v2000m/3:00r...4 row
5,000m
Meters
23:34.7
Time
2:21.4
Pace
289
Calories
132
Heart Rate
| Rest Distance | 1,980m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,980m |
| Overall Time | 35:34.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 104 |
December 05, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.7 | 5,000m | 2:21.4 | 124 | 725 | 23 | 132 | |
| 10:40.0 | 2,000m | 2:40.0 | 85 | 594 | 22 | 104 | |
| r: 3:00 | 543m | ||||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 24 | 150 | |
| r: 3:00 | 471m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 136 | |
| r: 3:00 | 542m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 138 | |
| r: 3:00 | 424m | ||||||
| r1,980m |
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Workout Graph
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