Willem uit Gorredijk v3:00/2:00r...6 row
4,078m
Meters
18:00.0
Time
2:12.4
Pace
244
Calories
126
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,911m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 103 |
December 12, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,078m | 2:12.4 | 151 | 818 | 23 | 126 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 112 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 116 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 128 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 146 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 123 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 134 | |
| r: 2:00 | 302m | ||||||
| r1,833m |
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Workout Graph
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