Willem uit Gorredijk v1000m/1:00r...5 row
5,000m
Meters
25:10.4
Time
2:31.0
Pace
278
Calories
127
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 30:10.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 102 |
January 19, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.4 | 5,000m | 2:31.0 | 102 | 649 | 21 | 127 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 128 | |
| r: 1:00 | 156m | ||||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | 126 | |
| r: 1:00 | 132m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 21 | 129 | |
| r: 1:00 | 116m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 147 | |
| r: 1:00 | 169m | ||||||
| 6:21.0 | 1,000m | 3:10.5 | 51 | 474 | 17 | 109 | |
| r: 1:00 | 126m | ||||||
| r699m |
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Workout Graph
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