Willem uit Gorredijk v20c/2:00r...5 row
5,032m
Meters
23:00.0
Time
2:17.1
Pace
300
Calories
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 105 |
January 25, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,032m | 2:17.1 | 136 | 767 | 22 | |
| 2:00.3 | 376m | 2:39.9 | 85 | 594 | 21 | |
| r: 2:00 | 336m | |||||
| 3:37.8 | 726m | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 329m | |||||
| 3:51.5 | 928m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 334m | |||||
| 6:01.0 | 1,337m | 2:15.0 | 142 | 789 | 22 | |
| r: 2:00 | 345m | |||||
| 7:29.4 | 1,665m | 2:14.9 | 142 | 790 | 23 | |
| r: 2:00 | 330m | |||||
| r1,674m |
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Workout Graph
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