Willem uit Gorredijk 8x3:00/1:00r row
4,911m
Meters
24:00.0
Time
2:26.6
Pace
274
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 105 |
January 28, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,911m | 2:26.6 | 111 | 682 | 23 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 21 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 21 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 21 | |
| r1,102m |
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Workout Graph
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