Willem uit Gorredijk v6:00/2:00r...6 row
3,437m
Meters
15:00.0
Time
2:10.9
Pace
208
Calories
132
Heart Rate
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 106 |
February 06, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 23 | 132 | |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 123 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 139 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 131 | |
| r: 2:00 | 326m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 136 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 134 | |
| r: 2:00 | 338m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 131 | |
| r: 2:00 | 317m | ||||||
| r1,918m |
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Workout Graph
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