Willem uit Gorredijk 3x1000m/3:00r row
3,000m
Meters
13:27.8
Time
2:14.6
Pace
178
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 22:27.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 103 |
February 18, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.8 | 3,000m | 2:14.6 | 143 | 793 | 25 | |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 23 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | |
| r1,147m |
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Workout Graph
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