Willem uit Gorredijk 30:09 row
6,029m
Meters
30:09.2
Time
2:30.0
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 109 |
February 25, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,029m | 2:30.0 | 104 | 656 | 20 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 19 |
| 30:09.2 | 28m | 2:44.2 | 79 | 571 | 13 |
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Workout Graph
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