Willem uit Gorredijk 30:09 row
6,029
Meters
30:09.2
Time
2:30.0
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 109 |
February 25, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,029 | 2:30.0 | 104 | 656 | 330 | 20 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 19 |
| 30:09.2 | 28 | 2:44.2 | 79 | 391 | 1 | 13 |
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Workout Graph
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