Willem uit Gorredijk v1000m/2:00r...6 row
6,000m
Meters
29:30.9
Time
2:27.5
Pace
336
Calories
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,993m |
| Overall Time | 41:30.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 109 |
March 03, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.9 | 6,000m | 2:27.5 | 109 | 674 | 22 | |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 22 | |
| r: 2:00 | 290m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 23 | |
| r: 2:00 | 325m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 334m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | |
| r: 2:00 | 359m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 22 | |
| r: 2:00 | 339m | |||||
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 20 | |
| r: 2:00 | 346m | |||||
| r1,993m |
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Workout Graph
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