Willem uit Gorredijk 3x1000m/1:00r row

3,000m

Meters

14:23.1

Time

2:23.8

Pace

168

Calories

119

Heart Rate

Rest Distance155m
Rest Time3:00.0
Overall Distance3,155m
Overall Time17:23.1
Average Watts118
Calories Per Hour704
Stroke Rate23
Stroke Count340
Drag Factor107

March 17, 2023 09:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:23.1 3,000m 2:23.8 118 704 23 119
5:02.9 1,000m 2:31.4 101 646 23 112
4:40.1 1,000m 2:20.0 127 738 24 118
4:40.0 1,000m 2:20.0 128 738 24 127
r155m

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Workout Graph

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