Willem uit Gorredijk 3x1000m/1:00r row
3,000m
Meters
14:23.1
Time
2:23.8
Pace
168
Calories
119
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 17:23.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 107 |
March 17, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 3,000m | 2:23.8 | 118 | 704 | 23 | 119 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 23 | 112 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 24 | 118 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 127 |
| r155m |
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Workout Graph
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