Willem uit Gorredijk 4:00 row
543m
Meters
4:00.0
Time
3:40.9
Pace
25
Calories
109
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 108 |
March 20, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 543m | 3:40.9 | 32 | 411 | 16 | 109 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 17 | 108 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 16 | 109 |
| 3:00.0 | 137m | 3:38.9 | 33 | 414 | 17 | 109 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 17 | 111 |
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Workout Graph
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