Willem uit Gorredijk 30:01 row
5,910m
Meters
30:01.3
Time
2:32.3
Pace
320
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 106 |
March 24, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 5,910m | 2:32.3 | 99 | 640 | 23 | 116 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 110 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 113 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 125 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 124 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 120 |
| 30:01.2 | 853m | 2:56.5 | 64 | 518 | 20 | 104 |
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Workout Graph
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