Willem uit Gorredijk 5000m row
5,000
Meters
24:30.1
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 108 |
April 29, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.1 | 5,000 | 2:27.0 | 110 | 679 | 276 | 22 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 54 | 21 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 55 | 22 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 55 | 22 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 24 |
| 5:11.6 | 5,000 | 2:35.8 | 93 | 618 | 53 | 21 |
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Workout Graph
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