Willem uit Gorredijk 5:00 row
638m
Meters
5:00.0
Time
3:55.1
Pace
30
Calories
105
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 109 |
May 03, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 15 | 105 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 17 | 105 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 16 | 105 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 16 | 107 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 16 | 105 |
| 5:00.0 | 120m | 4:10.0 | 22 | 377 | 14 | 106 |
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Workout Graph
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