Willem uit Gorredijk 4000m row
4,000m
Meters
19:52.2
Time
2:29.0
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 107 |
May 10, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.2 | 4,000m | 2:29.0 | 106 | 663 | 23 |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 22 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 23 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 24 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 23 |
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Workout Graph
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