Willem uit Gorredijk v8:00/3:00r...4 row
4,346m
Meters
20:00.0
Time
2:18.0
Pace
253
Calories
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 109 |
May 18, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 23 | |
| 8:00.0 | 1,588m | 2:31.1 | 101 | 648 | 23 | |
| r: 3:00 | 504m | |||||
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | |
| r: 3:00 | 540m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | |
| r: 3:00 | 557m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| r: 3:00 | 483m | |||||
| r2,084m |
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Workout Graph
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