Willem uit Gorredijk 4:00 row
721
Meters
4:00.0
Time
2:46.4
Pace
37
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 109 |
May 18, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 37 | 20 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 |
| 4:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 19 |
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Workout Graph
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