Willem uit Gorredijk 8x3:00/r row
4,503m
Meters
24:00.0
Time
2:39.8
Pace
237
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 4,513m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 108 |
May 24, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,503m | 2:39.8 | 86 | 594 | 21 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 20 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 23 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 20 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 22 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 21 | |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 19 | |
| r10m |
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Workout Graph
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