Willem uit Gorredijk v500m/1:00r...6 row
3,000m
Meters
12:50.8
Time
2:08.4
Pace
184
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 18:50.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 106 |
June 21, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 3,000m | 2:08.4 | 165 | 868 | 24 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 170m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 166m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| r: 1:00 | 160m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | |
| r: 1:00 | 186m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:00 | 169m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| r: 1:00 | 160m | |||||
| r1,011m |
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Workout Graph
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