Willem uit Gorredijk 7000m row
7,000m
Meters
34:59.0
Time
2:29.9
Pace
389
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 103 |
July 15, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.0 | 7,000m | 2:29.9 | 104 | 657 | 21 | 121 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 22 | 114 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 22 | 121 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 22 | 122 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 22 | 126 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 23 | 130 |
| 4:29.0 | 6,000m | 2:14.5 | 144 | 795 | 24 | 129 |
| 6:36.3 | 7,000m | 3:18.1 | 45 | 454 | 18 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.