Willem uit Gorredijk 7000m row
7,000m
Meters
32:00.0
Time
2:17.1
Pace
408
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 106 |
July 19, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,000m | 2:17.1 | 136 | 766 | 23 | 130 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 22 | 114 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 22 | 119 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 25 | 140 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 22 | 128 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 23 | 132 |
| 4:15.2 | 6,000m | 2:07.6 | 168 | 879 | 25 | 143 |
| 4:40.4 | 7,000m | 2:20.2 | 127 | 737 | 23 | 136 |
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Workout Graph
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