Willem uit Gorredijk 7000m row
7,000m
Meters
31:57.6
Time
2:16.9
Pace
406
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 105 |
July 24, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.6 | 7,000m | 2:16.9 | 136 | 768 | 24 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 23 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 24 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 25 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 25 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 25 |
| 4:21.4 | 6,000m | 2:10.7 | 157 | 839 | 25 |
| 4:57.8 | 7,000m | 2:28.9 | 106 | 664 | 22 |
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Workout Graph
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