Willem uit Gorredijk 10000m row
10,000m
Meters
47:53.3
Time
2:23.6
Pace
564
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 102 |
July 26, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.3 | 10,000m | 2:23.6 | 118 | 706 | 23 | 130 |
| 10:19.9 | 2,000m | 2:34.9 | 94 | 623 | 22 | 112 |
| 9:55.9 | 4,000m | 2:28.9 | 106 | 664 | 22 | 121 |
| 9:43.9 | 6,000m | 2:25.9 | 113 | 687 | 23 | 130 |
| 9:19.8 | 8,000m | 2:19.9 | 128 | 739 | 23 | 136 |
| 8:33.8 | 10,000m | 2:08.4 | 165 | 868 | 25 | 152 |
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Workout Graph
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incl warmup