Willem uit Gorredijk v4:00/1:00r...5 row
4,478m
Meters
20:00.0
Time
2:13.9
Pace
266
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 101 |
July 28, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 24 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | |
| r: 1:00 | 167m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | |
| r: 1:00 | 107m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | |
| r: 1:00 | 161m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | |
| r: 1:00 | 159m | |||||
| r748m |
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Workout Graph
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