Willem uit Gorredijk 6x1000m/1:00r row
6,000m
Meters
30:52.5
Time
2:34.3
Pace
325
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 36:52.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 105 |
August 14, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.5 | 6,000m | 2:34.3 | 95 | 627 | 22 | |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 23 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 23 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 22 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 22 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | |
| 6:23.1 | 1,000m | 3:11.5 | 50 | 471 | 18 | |
| r668m |
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Workout Graph
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