Willem uit Gorredijk 11x1:00/0:05r row
2,190m
Meters
11:00.0
Time
2:30.6
Pace
120
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 2,347m |
| Overall Time | 11:55.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 106 |
August 16, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,190m | 2:30.6 | 102 | 652 | 23 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | |
| r157m |
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Workout Graph
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