Willem uit Gorredijk v50c/2:00r...5 row
2,520m
Meters
11:42.8
Time
2:19.4
Pace
150
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 21:42.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 105 |
September 01, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 2,520m | 2:19.4 | 129 | 744 | 24 | |
| 4:35.3 | 894m | 2:33.9 | 96 | 629 | 24 | |
| r: 2:00 | 371m | |||||
| 3:07.3 | 681m | 2:17.5 | 135 | 763 | 25 | |
| r: 2:00 | 349m | |||||
| 2:04.3 | 481m | 2:09.2 | 162 | 858 | 25 | |
| r: 2:00 | 367m | |||||
| 1:09.7 | 294m | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 369m | |||||
| 0:46.2 | 169m | 2:16.6 | 137 | 771 | 23 | |
| r: 2:00 | 316m | |||||
| r1,772m |
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Workout Graph
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