Willem uit Gorredijk v1000m/1:00r...5 row
5,000m
Meters
26:01.5
Time
2:36.1
Pace
269
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 31:01.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 105 |
September 06, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.5 | 5,000m | 2:36.1 | 92 | 616 | 22 | |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 22 | |
| r: 1:00 | 31m | |||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 23 | |
| r: 1:00 | 45m | |||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 22 | |
| r: 1:00 | 157m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 92m | |||||
| 6:00.7 | 1,000m | 3:00.3 | 60 | 505 | 18 | |
| r: 1:00 | 7m | |||||
| r332m |
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Workout Graph
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