Willem uit Gorredijk 250c row

4,450m

Meters

22:30.8

Time

2:31.7

Pace

250

Calories

Average Watts100
Calories Per Hour644
Stroke Rate23
Stroke Count504
Drag Factor103

September 23, 2023 10:51:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.8 4,450m 2:31.7 100 644 23
4:37.7 913m 2:32.0 100 642 23
3:59.9 861m 2:19.3 129 745 25
4:27.4 901m 2:28.3 107 668 22
3:24.3 797m 2:08.1 166 872 26
6:01.3 978m 3:04.7 56 491 19

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Workout Graph

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