Willem uit Gorredijk 250c row
4,450
Meters
22:30.8
Time
2:31.7
Pace
250
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 103 |
September 23, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.8 | 4,450 | 2:31.7 | 100 | 644 | 250 | 23 |
| 4:37.7 | 913 | 2:32.0 | 100 | 642 | 50 | 23 |
| 3:59.9 | 861 | 2:19.3 | 129 | 745 | 50 | 25 |
| 4:27.4 | 901 | 2:28.3 | 107 | 668 | 50 | 22 |
| 3:24.3 | 797 | 2:08.1 | 166 | 872 | 50 | 26 |
| 6:01.3 | 978 | 3:04.7 | 56 | 491 | 50 | 19 |
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Workout Graph
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